Unlock Your Cycle Superpowers!
Understanding your menstrual cycle can revolutionize how you approach your training and performing. This resource will unravel the stigma and demystify the science behind the menstrual cycle.
Personalized Approach
Created by dancers for dancers, this course offers an understanding of menstruation from a performer's perspective. It includes daily self-reflection exercises intended to provide personal insights into the unique effects of your menstrual cycle
Expert Guidance
Learn from certified experts who understand how your menstrual cycle can boost performance. Get unique insights tailored for dancers, blending health, fitness, and your craft's demands.
Proven Techniques
This course delivers valuable, research-backed insights on the menstrual cycle, debunking common myths and providing evidence-based knowledge and applications.
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Ever Been Caught off-guard by your period?
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Picture this: Itâs a Tuesday morning. Youâre in the studioâs bathroom, frantically trying to change from your black tights to your pink ones before ballet class. But today, your period decided to surprise youâright in the middle of modern class. Blood stains on your tights, no spare pair, and a ballet exam waiting. We've all been there.
Or how about this: Youâre nailing your back handspring in tumbling class when your new period product, the Diva Cup, decides to make a dramatic entrance. The result? A bit of an unscheduled flood. These moments can feel embarrassing, but they also highlight something crucial.
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The Bigger Picture
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Even though weâve made some progress since I was a teen (yes, those are just a couple of my personal examples) there's still a lot of stigma and limited information surrounding menstruation.Â
Many of us grow up learning that it's something to be kept private, even from close friends and family. But what if those experiences could be transformed into powerful opportunities for self-empowerment?Â
Think about the generic, one-size-fits-all advice we often receive about menstruation. The American Girl body book you read pre-puberty, a rushed lesson during middle school health class.Â
It rarely dives deep or provides personalized insights.Â
So, how well do you truly understand your menstrual cycle?Â
What if you could see it not as a monthly inconvenience but as a dynamic ally that boosts your performance and overall well-being?
Imagine performing at your peak, every time, by simply understanding your cycle.
Signing up for 'Dance With the Flow' will equip you with the knowledge to make this dream a reality.
Weâre thrilled to share âDance with the Flowââa month-long program designed to transform how you interact with your menstrual cycle.
Tailored specifically for dancers and performers, this course will help you turn your cycle into a superpower, not just something to endure. Coach Kiersten will guide you through 13 modules, exploring everything from the phases of the menstrual cycle, "cycle syncing," nutrition for hormonal support, birth control, and more!
14 Pre-recorded Educational Modules
Follow along with Kierstin as she leads you through each pre-recorded module, complete with diagrams and essential resources.
Digital Cycle Tracker
This course is interactive by design. Begin tracking your cycle symptoms and changes from the first day of menstruation using our customizable tracker.
Menstrual Meals Guide
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This meal guide is designed to offer you tasty recipes and meal ideas that will aid in supporting healthy hormones, boosting energy, and enhancing mood throughout every phase of your cycle.Â
Why This Matters
Understanding your menstrual cycle can revolutionize how you approach your training and performance. Whether youâre scheduling a photoshoot, managing energy dips, seeking balance in your routine, or simply want a better understanding of the menstrual cycle to better support those around you, this course provides the tools to align your cycle with your goals.
Join us and Dance with the Flow
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Donât miss this chance to turn your cycle into your ultimate performance enhancer. Be among the first to grab this essential resource for dancers and performers.
