Let's get going!

What you'll get:

• 13 Follow Along Modules
• Customizable Period Tracker
• Workbooks, resources, and support for your menstrual cycle

A transformative month-long course designed specifically for dancers and performers like you. Under the expert guidance of Coach Kierstin, a NASM personal trainer, professional dancer, and Pre and Post Natal Women’s Coaching Specialist, you’ll learn to harness the full potential of your menstrual cycle.