ATTENTION, YOURS FREE:
Join The Brand New Ab Training Challenge “EnCore”
The Performer’s Top Tier Guide To A Stronger, More Engaged Core
So you want a stronger core…
Let me guess…
You’ve done minute after long minute of planking in the hopes of “turning on” your core
Or you’ve crunched your way through 3 minutes of Miley Cyrus’ “Party in the USA” with abs ablaze, “activating” your core before class..
And yet, when the combination starts…
- You’re still off your center…
- You wobble and bobble…
- You feel sluggish and sloppy, instead of sharp and precise…
You know you’re capable… you’re just not sure how to tap into that power!
We get it.
This is an incredibly common and frustrating plight for performers.
And the honest truth…
It’s not your fault!
Many of us are only accessing 30-40% of our core muscles when we train them simply because we’re stuck using outdated core training modalities and antiquated exercises!
You've been running through those same ab workouts for years and still don't feel like you're getting anywhere…
You feel like you didn’t develop amazing trunk stability as a kid, so you’re doomed to be stiff or struggling as an adult…
There’s a lot more to the anatomy and application of core training that goes beyond the ‘6 pack’ muscles and obliques!
If you're like us, you've probably been told that “more” is better.
Maybe you associate the ab “burn” with core engagement?
Maybe you were told “if it doesn’t hurt, it’s not working.”
Maybe you were told to squeeze, tighten, and tuck for ‘stability’ but still find it impossible to maintain the right postures.
That's why we created the
EnCore Challenge!
This FREE 14 day core and ab challenge is designed to help dancers and performers reach their maximum potential by improving strength, body awareness and alignment.:
The great thing is, these are workouts that are short and to the point.
You’re a professional performer or dance educator, you don’t have time to spend endless hours cranking your neck with crunches or wasting time with outdated ab workouts that might not even be effective in improving your physique or dancing.
In just two weeks, our program will help you achieve a stronger, more stable core that will allow you to move with greater precision and grace.
Our workouts are specifically tailored to the needs of dancers, targeting the muscles that are essential for a strong and stable core!
