What's Included?
- 30 Minute Workouts that leave you dripping with sweat but feeling totally accomplishedÂ
- Dumbbell Only Workouts so you can train from anywhere at anytimeÂ
- Nutrition & Challenge Guide designed for resultsâfollow it, and success is inevitable.
But it's more than that...
The Shapeshifter Challenge is an 8-week transformation program designed by professional dancers and certified fitness experts to help you sculpt your strongest, most powerful self.
This challenge isnât just another workout planâitâs a dancer-centric strength program combined with custom nutrition and expert coaching, all inside a motivating community of like-minded dancers.
When you join, youâll get everything you need to level up this summer:
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Efficient, no-BS workoutsâso you get results without wasting time.
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Clear instructions & demosâno confusion, no second-guessing, no embarrassment.
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In-app progress trackingâso you stay on course.
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On-demand coachingâfor form checks, motivation, and accountability.
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Custom Macro Generator âensuring you fuel your body for peak performance.
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Curated Spotify playlistsâbecause workouts should be FUN.
Weâre giving you all the tools, all the support, and all the motivationâbut you have to take the first step. Are you in?
Don't just take our word for it... Here's what people are saying.
8 weeks can change everything...
In case no one has ever told you thisâitâs okay to want to shapeshift.
If youâve been waiting for permission to chase that goalâto lose fat, build muscle, or just push yourself harderâthis is it.
Or maybe you've been trying... but getting nowhere and you're ready for something that will give you results that actually reflect your dedication and effort.Â
So, if youâre feeling:
đ„ Ready to finally reveal the muscle youâve worked hard for
đ„ Eager to see whatâs possible after just a few weeks of serious commitment
đ„ Excited to push past your limits and level up
đ„ Determined to shed body fat and reveal your strongest self
This is your moment. Donât wait. Letâs GO.
Who IS the Shapeshifter Challenge made for?
Who is the Shapeshifter Challenge for?
Who is the Shapeshifter Challenge NOT for?
Who is the Shapeshifter Challenge NOT for?
âSo⊠Whatâs Next?â
The Shapeshifter Challenge is not for everybody.
But if youâve made it this far down the page, I have a feeling IT IS for you.
đYouâre a dancer ready to move from the back of the room to the center spot.
đYouâre ready to step back into the spotlight.
đYouâre ready to feel like a performer again!
But this WILL be a challenging 8 weeks.
So I have to ask...
Can you imagine..?
The curtains rise, and you get that familiar swell in your chest. Deep breath, the music builds and itâs time for your first entrance!
Head held high, shoulders back, you strut across the stage feeling like a million bucks.
You know your lines inside and out. You can drop into your splits in an instant. And when it comes time to hit a clean triple, you nail it like a boss.
You feel strong, confident, and capableâand everyone watching can see it too.
Now imagine feeling like that every day, in every scenario.
Imagine confidently wearing what you want to wear, standing in the front row of class, or simply flaunting what youâve got when itâs just you and your cat at home.
If you've ever dreamt of having that kind of confidence, we invite you to join us for our 8-week Shapeshifter challenge.
We'll help you craft the body of your dreams by giving you all the tools and support you need to make it happen.
But, maybe confidence isnât the issue.
 Maybe you just need some motivation or a kick-in-the-pants.
Whether you're between shows or just need guidance, itâs tough to progress when youâre unsure what to train or how to fuel your body.
Thatâs why we created the Shapeshifter Challengeâan 8-week program designed by professional dancers and certified fitness experts.
Get dancer-focused strength workouts, custom nutrition, and expert coachingâall within a supportive community.
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Join the Shapeshifter Challenge and get everything you need to transform this summer:
đ„ Fast, effective workoutsâno wasted time.
đŻ Clear instructions & demosâno confusion, no guesswork.
đȘ On-demand coachingâfor form, motivation, and accountability.
đœ Custom meal guide & DWL energy estimatorâfuel your body with precision.
đ¶ Curated Spotify playlistsâperfectly synced to each phase, making workouts fun.
These tools will keep you motivated, consistent, and on track for 8 weeks.
Are you ready?
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What to expect...
The 8-Week Shapeshifter Challenge is broken up into 4 progressively challenging phases to push you as you become stronger.
But be warned!
Each phase will also become more intense as you move through the challenge!
Each phase will last two weeks - just long enough for your body to acclimate.
Then, in the next two weeks, your workouts will get more intense and more challenging.
We use a marriage of strength training and our decades of dance knowledge to build a strong dancer-focused, science backed workouts will help you nail your Summer auditions and performances.
And, no, those dance-specific movements are not developpé shoulder presses.
More like end-range-of-motion hip strengthening to bring your extensions to new heights.
Or, core-stabilizing lifts designed to bulletproof your pirouettes.
Then, by the end of the eight weeks, youâll ultimately arrive in your final form:
A body thatâs shapeshifted into something you might not have imagined possible. A body thatâs stronger than ever, leaner than ever, and ready to endure whatever the industry throws at it.
As you move through this 8-week challenge, you will have 3 essential tools holding you accountable to transform before you step back into the spotlight.
#1
Essential Tool: The Shapeshifter Guide
When you join the Shapeshifter Challenge today, you will receive the Shapeshifter Guide as your âgo-toâ resource for the next 8-weeks.
Workout tips, nutrition advice you can easily follow, and other helpful information are ALL included in this guide.
If you have questions about your workouts, what you should be eating, how often you should be eating, or anything else - this guide will have the answers for you.
#2
Essential Tool: DWL Private App Access
When you join the Shapeshifter Challenge, you also gain access to the private DWL App - downloadable straight to your phone.
Once you create your profile inside this app, youâll see each workout populated in your personal profile for 24/7, round-the-clock access.
The DWL App is outfitted with video demonstrations of each and every exercise, a community chat, and 1-1 access to your DWL coaches.
#3
Essential Tool: Community Calls:
As the saying goes, âIf you want to go fast then go alone but, if you want to go far, then go together.â
Thatâs why, as a part of this challenge, weâre hosting weekly, Zoom-masterclass community calls.
These calls are an invaluable resource for learning.
In them, youâll get tips about technique and form.
Youâll learn new nutrition concepts that will catapult you toward your goals.
And youâll have a chance to have all your burning questions answered and receive personalized, real-time feedback from our team of experts.
Canât make it to the Zoom room? Thatâs okay!
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But we will also record and share our calls to the group chat for easy replay!
As every dancer knows, itâs much easier to learn new choreography quickly when you have 15 other dancers in the room all learning the new moves with you.
When the people around you are working hard and doing well, YOU work hard and do well.
Thatâs why, once you join the Shapeshifter Challenge today, youâll also join the group chat .
Inside this community, you will get to see and interact with all other Shapeshifter Challenge members, access your own personal challenge board to check off as you complete each day of The Shapeshifter Challenge, and use me for a LIVE Q&A call every week.
